Welcome!
Do you feel like there must be more to life?
Do you feel stuck, frustrated, detached, or uninspired?
Maybe you can identify the kinds of things you'd like to do, that next professional step you’d like to take or that healthy habit you know will make you feel better, but are having trouble acting on those desires.
If you’re looking for more richness and vitality in your life, I’m here to help! Whether your goal is to prioritize basic self care or taking a huge leap, I want to support you in those endeavors.
As a licensed therapist, I specialize in helping people find meaning and purpose in their lives.
Informed by ecotherapy and mindfulness practices, I specialize in helping people tap into their innate curiosity and wonder for the world. All living things, like a fern unfurling, have an innate orientation toward growth. People have all the answers they need within them. My job as a therapist or a coach is to act as a mirror, reflecting your inner wisdom. Allow me to shine light on what is already within.
Here are just a few examples of things we can work on together:
Engaging more fully with life
Improving self compassion
Improving health and well being
Anticipate that the work we do together will be time limited. My goal is to help you find your own path and then send you on your way. I believe all humans have everything they need within themselves to find their way forward. When you’re ready to rediscover what lights your fire and allow your life to burn more brightly, message me or schedule a call to see if we might be fit.